Name: Brian E Arnold
Address: 5212 Liverpool Way, Denver, CO, 80249-8547, US
Telephone: 720-682-2223

Dr. Brian E Arnold

Inspirational Entrepreneur
Author
and Coach

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BE-DO-HAVE

The undeniable, unmitigated, undisputable

ULTIMATE SUCCESS FORMULA

Through powerful storytelling, real-life lessons, and spiritual insight, Dr. B invites you on a transformational journey—from survival mode to alignment. From burnout to breakthrough. This isn’t just a book. It’s your blueprint for becoming the person you were always meant to be.

ARTICLES FEATURING DR B.

Click the links below to read

PODCASTS

MILE HIGH REAL ESTATE

Welcome to the Mile High Real Estate Spotlight. The podcast bringing you the BEST of the Denver Metro Area Real Estate Agents.

THE BLACK WEALTH
EXPERIENCE

This podcast is designed not only to show you what's possible, but gives a blueprint of how to make home ownership a reality for you.

JOURNEY TO FREEDOM

A new podcast exclusively for black men hosted by Brian E Arnold. Learn the five pillars: Identity, Trust, Finances, Health and Faith.

Brian's
Mindset Daily...

View daily videos about strategies on how to improve your life and get some encouragement.

WATCH HERE!

🔥 "I feel responsible to people who look like me AND the wider community" - Dr. Naeem drops truth bombs about what real leadership looks like.

This is what happens when purpose meets action. Dr. Naeem breaks down why true empowerment isn't just about personal success - it's about lifting up your community AND creating opportunities for everyone, regardless of race or socioeconomic background.

When you understand that your growth is connected to everyone's growth, that's when you become unstoppable. This mindset shift is exactly what separates leaders from followers.

What responsibility do you feel to your community? Drop your thoughts below! 👇

Listen to the full episode - link in bio for more game-changing insights from Dr. Naeem.

#BlackLeadership #CommunityEmpowerment #PurposeDrivenLife

🚨Don’t Let Your Family End Up in Court. Get a Living Trust!

Do you have a Living Trust yet?
Comment the word 𝗧𝗥𝗨𝗦𝗧 or go to 👉 𝗴𝗼𝘁𝗮𝘄𝗶𝗹𝗹.𝘂𝘀

💡 Did you know?
70% of homeowners in America don’t have this 𝗢𝗡𝗘 𝘁𝗵𝗶𝗻𝗴…
And without it? 100% of families are headed straight to court.

It’s called a Living Trust, and it’s the difference between your family smoothly inheriting what’s yours… or getting stuck in months (or years) of probate.

✅ Protect your assets & your loved ones
✅ Keep control in YOUR hands, not the court’s
✅ Get your Power of Attorney for Health & Finance FREE

🚨 Start now, because “someday” isn’t on your calendar.
👉 gotawill.us

#LivingTrust #EstatePlanning #ProtectYourFamily #AvoidProbate #FinancialPlanning #FamilyFirst #Homeowners #LegalTips #WealthProtection #GotAWIll

⚡ 𝗛𝗼𝘄 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗶𝗸𝗲 𝘀𝗵𝗮𝗺𝗲 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 (𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗲𝘃𝗶𝗰𝘁 𝗶𝘁)

Life coach Jason Medlock exposes the truth about how destructive energies - from overeating to cursing to shame - actually believe they have a RIGHT to live in your body.

Here's the breakthrough: These negative energies feel entitled to stay because you've unknowingly given them power. The solution isn't just positive thinking - you have to actively DENOUNCE these energies and consistently repent from the behaviors that feed them.

Jason's approach to dealing with shame involves three key elements:

✅ Developing deep self-awareness
✅ Understanding your past patterns
✅ Creating a clear vision for your future

When you stop giving shame permission to live in your body, you reclaim your power and energy for what actually matters.

Struggling with shame or negative self-talk? Listen to the full episode where Jason shares his complete framework for emotional freedom.

#ShameRecovery #EmotionalHealing #SelfAwareness

🧠 𝗧𝗵𝗲 𝟯-𝘀𝘁𝗲𝗽 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 𝘁𝗼 𝗿𝗲𝘄𝗶𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝘂𝗻𝗹𝗼𝗰𝗸 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹

Life coach Jason Medlock reveals his powerful TRD method that's helping people break free from limiting beliefs and create lasting change.

𝗦𝘁𝗲𝗽 𝟭: 𝗧𝗥𝗨𝗦𝗧 - Trust your intuition, your instincts, and your ability to be the best version of yourself.

𝗦𝘁𝗲𝗽 𝟮: 𝗥𝗘𝗟𝗔𝗫 - Don't let stressful situations control you. Learn to stay calm when emotions try to take over.

𝗦𝘁𝗲𝗽 𝟯: 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 - Explore the possibilities of creating new neural pathways and accessing your unlimited power.

This isn't just positive thinking - this is practical neuroscience applied to personal transformation. When you master the art of trusting yourself, staying relaxed under pressure, and discovering new possibilities, you literally rewire your brain for success.

Want to learn the complete TRD method? Check out the full podcast episode and start your transformation today.

#Neuroplasticity #BrainRewiring #PersonalTransformation

🎯 𝗪𝗵𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗵𝗶𝘁𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝘆...

Life coach Jason Medlock breaks down the key difference between therapy and coaching that most people miss. While therapy focuses on healing past wounds, coaching is about building champions for the future.

"I was coached in an environment of work hard, be relentless, be the best teammate," Jason explains. This athletic mindset translated into his professional coaching career, where he develops people not just to network, but to genuinely connect and build lasting relationships.

The coaching approach isn't about fixing what's broken - it's about unleashing what's already powerful within you. It's the difference between looking backward and charging forward.

Ready to level up your mindset? Listen to the full episode and discover how coaching can transform your approach to personal growth.

#LifeCoaching #PersonalDevelopment #MindsetCoach

Don’t Let Your Family End Up in Court. Get a Living Trust! 👉 gotawill.us#LivingTrust #EstatePlanning #ProtectYourFamily #AvoidProbate #FinancialPlanning #FamilyFirst #Homeowners #LegalTips #WealthProtection #GotAWIll

🚨Don’t Let Your Family End Up in Court. Get a Living Trust!

Do you have a Living Trust yet?
Comment the word 𝗧𝗥𝗨𝗦𝗧 or go to 👉 gotawill.us

💡 Did you know?
70% of homeowners in America don’t have this 𝗢𝗡𝗘 𝘁𝗵𝗶𝗻𝗴…
And without it? 100% of families are headed straight to court.

It’s called a Living Trust, and it’s the difference between your family smoothly inheriting what’s yours… or getting stuck in months (or years) of probate.

✅ Protect your assets & your loved ones
✅ Keep control in YOUR hands, not the court’s
✅ Get your Power of Attorney for Health & Finance FREE

🚨 Start now, because “someday” isn’t on your calendar.
👉 gotawill.us

#LivingTrust #EstatePlanning #ProtectYourFamily #AvoidProbate #FinancialPlanning #FamilyFirst #Homeowners #LegalTips #WealthProtection #GotAWIll

Ever taken a leap of faith?
He knew nothing about finance, but he trusted a mentor who cared deeply about people. That trust led Him to a new career, even if he wasn’t a sales star. Trust your gut, it can guide you to unexpected paths! 🌟

👉 Double tap if you’ve trusted your instincts! Share your story!
#TrustYourGut #CareerChange #Mentorship

Ever quit something because you thought you’d never be good enough?

At 18, He heard John Faddis play jazz and put his horn away, thinking he’d never measure up. Years later, meeting him as a financial planner, he told him to pick it back up or else! 🎺 Sometimes, doubt stops us, but a nudge can reignite the spark.

🔥 What dream did you pause? Tell us in the comments!

#OvercomeDoubt #PursueYourPassion #JazzLife

What’s the one thing all relationships need?
Trust is everything good or bad, it shapes how we connect. Whether someone’s always late or always there, you trust them to be them. Build trust intentionally to strengthen every bond. 🤝

💬 How do you build trust in your relationships? Share below!
#TrustMatters #Leadership #Relationships

Why make life harder than it needs to be?

A good system is the key to working smarter, not harder. Life’s too short to drown in chaos! Set up a routine that works for you, stick to it, and watch how much easier it is to enjoy the moments that matter. 🌟

👉 Double tap if you’re ready to simplify your life! What’s one system you swear by? Share below!

#SimplifyLife #ProductivityHacks #WorkSmart

Are you getting interrupted every 3 minutes? 😩

The average executive faces an interruption every 3-8 minutes, and it takes 23 minutes to refocus! No wonder getting things done feels impossible. As a principal, I cut distractions by making myself available at key times—like morning hallway walks. Teachers knew they’d get their 30-second moment, and I stayed in control of my day.

⏰ How do you handle interruptions? Drop your tips in the comments!

#WorkSmarter #ProductivityTips #TimeManagement

Ever wonder how to take control of your chaotic day?

Life can feel like a juggling act, but it doesn’t have to! Here’s the secret: a simple system to capture every task and free your mind.

Think of it like your grocery list—write it down, forget it, and get it done when the time’s right. 🛒 Stop letting responsibilities clutter your brain. Start with a tool (paper or digital) to organize your tasks and watch your productivity soar.

💡 What’s your go-to system for staying on top of things? Share below!

#ProductivityHacks #TimeManagement #GetOrganized

"Self-care is not selfish - you need 15 minutes every single day."

Amita drops shocking statistics: 80% of women over 55 have chronic conditions like diabetes, osteoporosis, dementia, or heart issues. Many end up in assisted care.

The scary truth? It's all connected to how well you take care of yourself during perimenopause. Your hormones are fluctuating and depleting as you age.
Just 15 minutes of daily self-care can change your entire future. Don't wait until it's too late.

What's your 15-minute self-care routine? 👇
#SelfCare #WomensHealth #Menopause #HealthyAging #PreventiveCare #WomenOver40 #Hormones #ChronicIllness #WellnessJourney #HealthStats

"Wherever I went, I didn't feel supported. I felt shame."
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Amita's raw honesty about her corporate struggle hits different. She quit her job (admits she shouldn't have) because she couldn't function in the demanding corporate world during perimenopause.
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Two years later, she made a powerful decision: go deep into the menopause topic and empower other women who don't know what's coming.
Sometimes our biggest struggles become our greatest purpose. 💪
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Have you ever felt unsupported in your workplace? You're not alone.
#Menopause #CorporateLife #WomenAtWork #Career #Perimenopause #WomenSupport #Workplace #MentalHealth #WomenEmpowerment #CareerChange

"You can't live boldly and be in purpose if you're not serving others."
Amita drops truth bombs about authentic success! 🔥
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She's built her platform not by following generic success formulas, but by sharing her real journey and helping others do the same.
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Real impact comes from genuine service, not from chasing money or following someone else's blueprint. When you focus on helping others, success follows naturally.
---------------------------------------------------------------------------------------------------------------------------
What's one way you're serving others today? 👇
#WomenEmpowerment #AuthenticSuccess #PurposeDriven #Entrepreneurship #WomenInBusiness #Inspiration #Mindset #Leadership #PersonalGrowth #Impact

Colin Watson's morning routine that literally manifested his dream life... 🙏✨
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Every single morning at 5:40 AM, he sits down and writes a 3-page letter to God. Inside these letters: gratitude, things to give up, and co-creations (his goals/dreams).
The result? His current 6,500 square foot beachfront home in Oxnard Shores was written in those letters. EVERYTHING he put in his co-creations has manifested in his life.
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He has journals stacked up from 2008 to 2019 - every single day, 3 pages to God. That's over 10 years of consistent daily practice!
This isn't just about manifestation - it's about clarity, gratitude, and intentional living. When you write your dreams down and connect with something greater, magic happens.
---------------------------------------------------------------------------------------------------------------------------
What would you write in your letter tomorrow morning?
#manifestation #faith #gratitude #morning #routine #god #dreams #goals #success #spirituality

Colin Watson shares his incredible journey from being the only family member without a college degree to becoming a mortgage industry millionaire! 🏠💰
Want to find your purpose today? click the link to discover your true calling: https://becoming-the-person.square.site/
---------------------------------------------------------------------------------------------------------------------------
Getting fired from every teenage job made him realize he was meant to be an entrepreneur. When his brother suggested mortgages, Colin had never even heard of them - but he walked into that interview asking for $50K thinking it was "a million bucks" 😅
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Little did he know it was 100% commission... but that "mistake" led to a 25-year career where he made his first million!
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Sometimes the best opportunities come from the unknown. What "unknown" opportunity might be waiting for you?

#entrepreneur #mortgages #success #money #mindset #hustle #business #millionaire #career #opportunity

The harsh reality of having a single income source, no matter how much you're making...
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Colin Watson went from living in a $4.2 million beachfront home, thinking he had "life by the ass," to watching everything crumble when the mortgage industry crashed overnight.
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This is a powerful reminder that diversification isn't just smart - it's essential. When your income stops suddenly, the question becomes: "Will it start again?"
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Even at the highest levels of success, we're all more vulnerable than we think. The key is preparing for the unexpected before it happens.

Have you diversified your income streams? What would happen if your main source stopped tomorrow?
💔 Discover how to diversify today at: https://becoming-the-person.square.site/

#realestate #recession #success #failure #diversification #income #entrepreneur #reality #lessons #mindset

Steve just dropped the parenting truth bomb every parent needs to hear!
------------------------------
The best parenting requires YOU to change as your kids grow. Here's why:

Your kids will face different challenges at each stage
They're naturally growing away from you (it's healthy!)
You need to stay aware of what's happening in their world
Connection is KEY - but it looks different at every age
------------------------------
Steve's formula: Get EDUCATED + Take STEPS = Better parenting
Stop trying to parent your teenager the same way you parented your toddler. Evolve with them! 🌱
------------------------------
Parents - what's the biggest challenge you're facing with your kids right now? Let's help each other! 👇
#podcast #parenting #growth #connection #kids #family #wisdom #evolution #mindset

Steve just shattered the biggest myth about "balanced living"!
----------------------------------
Think balance means giving equal time to everything? WRONG!
----------------------------------
Steve uses the perfect example: A single mom working two jobs to feed her three kids isn't "out of balance" - she's doing what's RIGHT for her circumstances.
----------------------------------
Real balance = doing things in the RIGHT PROPORTION for where you are in life right now. Not some perfect Instagram version of equal time for everything.
----------------------------------
Stop beating yourself up for not having a "perfectly balanced" life. You're probably more balanced than you think! 🙌
----------------------------------
What season of life are you in right now? Share below! 👇
----------------------------------
#podcast #balance #lifelessons #singlemom #priorities #reality #wisdom #perspective #growth

Our guest Steve drops some serious wisdom about living a complete life!
------------------------------------
While spirituality is the only supernatural component we have, there's so much more to thriving as a human being. Steve breaks down the 5 essential areas:

Emotional well-being
Mental excellence
Personal will & habits
Social interactions & relationships
Empathy & service to others
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Stop neglecting these areas thinking spirituality alone is enough. True fulfillment comes from developing ALL aspects of who you are! 💪
------------------------------------
What area do you need to work on most? Drop it in the comments! 👇
#podcast #lifetips #personaldevelopment #growth #balance #wellness #mindset #spirituality #mentalhealth #lbwp

Steve's revelation in recovery will change how you see life's biggest challenges!
-------------------------------
Three game-changing insights:

1️⃣ Many of the world's WORST problems are not just treatable - they're PREVENTABLE
2️⃣ Millions have recovered from substance and behavior abuse (they just don't talk about it)
3️⃣ Recovery isn't just about quitting - it's about learning to live life effectively
-------------------------------
The secret? Living holistically across 5 areas:

Spiritually
Emotionally
Mentally
Socially
Personally

Prevention is greater than Treatment. And it all starts with learning how to live life effectively! 💪
-------------------------------
What area of your life needs the most attention right now? 👇

#podcast #recovery #prevention #hope #holistic #growth #mentalhealth #wisdom #transformation #lbwp

Steve shared something that hit me right in the soul about the battle we all face with identity.
------------------------------
"Our identity is that we're not perfect, that we all have flaws, we all have sins..."
😔 That's one side of who we are.
"But we also have a God-inspired identity because we are his adopted son or daughter."
------------------------------
✨ That's the other side.
Steve explained: "That dichotomy is life - it's a journey as we move from one of those toward the other."
------------------------------
💭 But then Steve said something that made me pause:
"I'm still trying to figure out, well, what's my contribution supposed to be? What am I really supposed to give back to the world?"

Here's a successful man, clear on his identity in God, and he's STILL asking the big questions.

Still searching for his unique contribution.
Still wondering what he's supposed to give back.

And you know what? That's beautiful.

🌱 Because growth never stops.
🌱 Because purpose keeps evolving.
🌱 Because even when you know WHO you are, you're still discovering WHAT you're meant to do.
------------------------------
The tension between our flawed humanity and our divine identity isn't something to solve.
It's something to embrace.
------------------------------
It's the fuel for our journey toward becoming who we're truly meant to be.
Wrestling with your identity and contribution? You're not alone. Visit www.thepodcastchallenge.com and discover how to overcome the obstacles keeping you from your true calling.

What's the biggest question you're still trying to answer about your purpose? Share it! 👇
#Identity #Purpose #Contribution #Journey #Growth #Faith #Calling #SelfDiscovery #Meaning

Steve broke down something that completely reframed how I think about living an effective life.
--------------------------------
He asked: "What are those patterns that can help other people live life effectively?"
--------------------------------
Steve's answer: 5 life-defining values that everything revolves around:

Meaning and Purpose
Identity
Contribution
Community
[The fifth one - you'll have to watch!]
--------------------------------
Steve told me: "When you think about it, a lot of what life is all about really comes around those five things."
--------------------------------
Here's what blew my mind:

Steve can think of five specific times when God presented each of these different values to him.

Five moments. Five revelations. Five building blocks of a meaningful life.
"We're all on a search for truth. We're all on a search for meaning and purpose, whether we know it or not."
--------------------------------
We're looking for significance and substance and why we're here.
But here's what Steve helped me realize:
🔍 It's not enough to search randomly.
🔍 It's not enough to hope it finds you.
🔍 You need a framework to build your life around.
--------------------------------
These five values become your filter for every decision.
Your compass when you're lost.
Your foundation when everything else shakes.
--------------------------------
Ready to discover your meaning and purpose? Stop letting obstacles hold you back from the life you're meant to live. Visit www.thepodcastchallenge.com and start your transformation.

Which of these 5 values do you struggle with most? Tell me below! 👇
#LifeValues #Meaning #Purpose #Identity #Contribution #Community #Framework #LifeDesign #Significance #Truth

Steve shared a moment that gave me chills - when God hit him "between the eyes with a 2x4."
--------------------------
🏟️ Picture this: 70,000 men gathered in a stadium for one purpose.
Steve walked out onto the upper deck, all the lights blazing, and something incredible happened.
--------------------------
"In the next several minutes it just became as clear as day that I was supposed to be right there."

Steve told me: "I could almost see the milestones of my life that had led me there."

Every struggle. Every victory. Every twist and turn.
All of it suddenly made sense.
--------------------------
Steve described it as God hitting him "between the eyes with a 2x4 in the most wonderful way possible."

That's where God presented him with MEANING.
"All of a sudden I was positive that we have meaning."

Have you ever had one of those moments?
Where everything clicks into place?
Where your entire life story suddenly makes sense?
Where you realize you're exactly where you're supposed to be?
--------------------------
Steve's moment happened in a stadium surrounded by thousands.
Yours might happen in your living room, your car, or walking down the street.
But when it comes, you'll know.
That moment when purpose becomes crystal clear and you stop questioning whether your life matters.
--------------------------
Still searching for your moment of clarity? Don't let obstacles keep you from your purpose. Visit www.thepodcastchallenge.com and start your journey to meaning.
--------------------------
When did you know you were exactly where you were supposed to be? Share that moment! 👇
#Purpose #Meaning #GodMoment #Clarity #Destiny #Stadium #Breakthrough #LifePurpose #Divine #Revelation

I Refuse to be connected to the Machine

Escaping the Dialysis Destiny
Type 2 diabetes is the #1 cause of kidney failure.
over 2 million people worldwide are currently receiving dialysis or a kidney transplant

.

Roughly 5.3 to 10.5 million people actually need dialysis or a transplant, but many lack access to treatment
Of those being treated, nearly 4 million are on some form of kidney replacement therapy

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 94

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

Dr. Raj Gupta has emphasized that corn—especially genetically modified and processed corn—is a major contributor to inflammation, insulin resistance, and blood sugar spikes, particularly for people with Type 2 diabetes.

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 170
Weight: 228
Sleep Score: 88
4.99 miles
11,957 steps

What I listened to
God Chose You… Will You? | Pastor Steven Furtick | Elevation Church
https://youtu.be/2OFx9EfXL-g?si=uAunc5zfWxQphajm

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

Why Teenagers Are Getting Sick So Young

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 93

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

Dr. Raj Gupta has emphasized that corn—especially genetically modified and processed corn—is a major contributor to inflammation, insulin resistance, and blood sugar spikes, particularly for people with Type 2 diabetes.

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 170
Weight: 228
Sleep Score: 88
4.99 miles
11,957 steps

What I listened to
God Chose You… Will You? | Pastor Steven Furtick | Elevation Church
https://youtu.be/2OFx9EfXL-g?si=uAunc5zfWxQphajm

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

Eat It or Drive it Why your dinner is in your tank.

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 92

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

Dr. Raj Gupta has emphasized that corn—especially genetically modified and processed corn—is a major contributor to inflammation, insulin resistance, and blood sugar spikes, particularly for people with Type 2 diabetes.

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 170
Weight: 228
Sleep Score: 88
4.99 miles
11,957 steps

What I listened to
God Chose You… Will You? | Pastor Steven Furtick | Elevation Church
https://youtu.be/2OFx9EfXL-g?si=uAunc5zfWxQphajm

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

How I Dreamed that I Ended Up in a Hospital Bed Fighting for My Toes

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 91

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

“If you want to reverse type 2 diabetes, you must give your body a break from the five most inflammatory foods—gluten, dairy, corn, soy, and excess fructose. Remove them for 30 days and watch what happens to your blood sugar, your cravings, and your energy.”
– Dr. Raj Gupta

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 170
Weight: 228
Sleep Score: 88
4.99 miles
11,957 steps

What I listened to
16 Time Wasters of Entrepreneurs
https://youtu.be/pXOp81dV2RY?si=JK9yutecJz1jpDhW

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

Steve just shared something that made me examine my own life in a completely new way.
---------------------------------
"We're all addicted to it."
---------------------------------
🍺 Steve was addicted to alcohol for a really long time.
But then he said something that stopped me in my tracks:

"I also was and am addicted to things like perfectionism and control and performance."

💥 Wait... what?

Steve's definition of addiction: "Something that we do over and over again that has negative consequences. And we found it hard to stop."
---------------------------------
Well, guess what? We ALL have those.

🎯 Perfectionism that paralyzes you from starting
🎯 Control that suffocates your relationships
🎯 Performance that makes you feel never good enough

---------------------------------

Steve helped me realize that addiction isn't just about substances.
It's about any pattern that keeps us trapped, keeps us stuck, keeps us from becoming who we're meant to be.

The executive who can't delegate because they need control.
The entrepreneur who won't launch because it's not perfect.
The parent who bases their worth on their kids' achievements.

We're all addicted to SOMETHING that's holding us back from our true potential.

The first step to freedom? Admitting what you're really addicted to.
What pattern is keeping you stuck? It's time to break free.

---------------------------------

Visit www.thepodcastchallenge.com and discover how to overcome the obstacles holding you back.
What are you addicted to that isn't alcohol or drugs? Be honest! 👇
#Addiction #Perfectionism #Control #Performance #SelfAwareness

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 90

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

“If you want to reverse type 2 diabetes, you must give your body a break from the five most inflammatory foods—gluten, dairy, corn, soy, and excess fructose. Remove them for 30 days and watch what happens to your blood sugar, your cravings, and your energy.”
– Dr. Raj Gupta

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 170
Weight: 228
Sleep Score: 88
4.99 miles
11,957 steps

What I listened to
16 Time Wasters of Entrepreneurs
https://youtu.be/pXOp81dV2RY?si=JK9yutecJz1jpDhW

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

Living Boldly With Purpose Podcast:
Reversing Type 2 Diabetes: A Doctor’s Revolutionary Approach Podcast
https://youtu.be/MEPcL3PgUro?si=fhW0cvLNGqkqEjoG

The bread Jesus ate is not the bread we eat today.
ours is loaded with ingredients that mess up your

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 89

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

“If you want to reverse type 2 diabetes, you must give your body a break from the five most inflammatory foods—gluten, dairy, corn, soy, and excess fructose. Remove them for 30 days and watch what happens to your blood sugar, your cravings, and your energy.”
– Dr. Raj Gupta

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 170
Weight: 228
Sleep Score: 88
4.99 miles
11,957 steps

What I listened to
How to Strategize as an Entrepreneur
https://youtu.be/2jG6lJLcToA?si=R-Nyju2kZuRtAfBu

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

Stop These 5 Foods Now! The One Size Fits Food Plan Always Fails

There are 5 inflammatory foods that we should all take out let our bodies heal
Gluten
Dairy
Corn Soy
and fructose less than 10mg a day
Your healing doesn’t begin with their plan.
It begins with your clues.

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 88

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

“If you want to reverse type 2 diabetes, you must give your body a break from the five most inflammatory foods—gluten, dairy, corn, soy, and excess fructose. Remove them for 30 days and watch what happens to your blood sugar, your cravings, and your energy.”
– Dr. Raj Gupta

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 154
Weight: 228
Sleep Score: 88
4.20 miles
10,151 steps

What I listened to
How to Strategize as an Entrepreneur
https://youtu.be/2jG6lJLcToA?si=R-Nyju2kZuRtAfBu

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

The Hidden Chemical in ‘Healthy’ Food Spiking Your Sugar”

What the hell is maltodextrin?

It’s a man-made white powder from corn, rice, or potatoes.
Highly processed—designed to digest fast.

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 87

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

Dr. Raj Gupta on Chemicals in Food:
“These aren’t ingredients. They’re experiments.”
– Dr. Raj Gupta

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 170
Weight: 225
Sleep Score: 88
7.28 miles
17,126 steps

What I listened to
How to Strategize as an Entrepreneur
https://youtu.be/2jG6lJLcToA?si=R-Nyju2kZuRtAfBu

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

Sabotage: Overcoming Unexpected Blood Sugar Spikes

It Broke Me”
It almost broke me into tears

Reversing Type 2 Diabetes: Healing Is Possible, My Journey to Freedom From this Disease – Day 86

What if everything you’ve been told about Type 2 diabetes is wrong? What if, instead of managing it for life, you could reverse it—naturally? Join me on this daily video journal as I document my real-life journey to reverse Type 2 diabetes. Inspired by the insights of Dr. Raj Gupta and others, I’ll share what I eat, how I move, what I learn, and what works. This isn’t just my fight—it’s ours. If you’re ready to challenge the norm and heal from the root, walk with me. Let’s do this together.

— Dr. Raj Gupta expresses
“Fruit isn’t bad—but too much fruit, especially the high-sugar kind, can keep your blood sugar elevated and block your progress. If you’re reversing type 2 diabetes, stick to one serving of low-glycemic fruit a day—like berries—and skip the fruit juice entirely.”

learn More @ Dr. Raj Gupta Blood Sugar Makeover
If you were not able to signed up or you Missed the Blood Sugar Makeover Masterclass? It’s not too late!
All replays are in the FB group under ‘Featured’
https://mbltxt.com/t15P?zU
This is a must if you’re serious about reversing your Diabetes with me

Here are today’s Stats

Today’s stats?
Blood Sugar: 175
Weight: 225
Sleep Score: 92
6.33 miles
14,584 steps

What I listened to
How to Strategize as an Entrepreneur
https://youtu.be/2jG6lJLcToA?si=R-Nyju2kZuRtAfBu

The Fight Is ours to Win
We fight with our food.
We fight with your movement.
We fight with your mindset.
We fight when your Sleeping
We have to keep fighting every day.

And each little battle We win—
moves us closer to complete freedom.

You got this
Let’s Go
Lets Grow
Let’s Become

“Your About to Have a Good Day in Every Single Way”

This is Dr. B helping you become the person Http://brianearnold.com

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@drbrianearnold

Contact

Brian E. Arnold

Denver, CO 80249

brian@brianearnold.com

Tel: 720-682-2223